We're really excited!

May brings with it many wonderful things, including May flowers

For us at Aduri, it's both National Meditation Month andMental Health Awareness Month -- and on this #GivingTuesday we're excited to share with you our 4 partspectacular event series designed to empower your well-being.

This series will feature renowned neuroscientist and mindfulness leader Nkechi Deanna Njaka MSc. (more about her amazing-ness here!)

Click Here to See Series

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Staying Connected While Social Distancing

Thursday (5/7) @ 5:30p ET via Zoom

We've been social distancing for some time now, and for many of us, it might be affecting our mood, our energy and our relationships. Join Aduri, Extracurricular and Nkechi to break down the science behind connection and mindfulness.

>> SIGN UP HERE <<

 

Managing Our Anxiety

Thurs (5/14) @ 5:30p ET via Zoom

There is a lot of anxious energy floating through the air. Join Aduri, MyWellbeing and Nkechi as we break down the science of anxiety and learn how to better manage this form of stress. 

>> SIGN UP HERE <<

 

Mask + Meditate

Thurs (5/21) - 7:30p ET via Zoom

Join Aduri, Aavrani and Nkechi for an evening of masking, meditating and meaningful conversation. BYOM (Bring your own mask!)

SIGN UP OPENS 5/8/20

 

The Beauty of Deep Sleep

Thurs (5/28) - 7:30p ET via Zoom

Great sleep is one of the most important things we can do to take care of ourselves. Join Aduri and Nkechi as we break down the science of sleep and learn how we can get our best sleep yet!

>>SIGN UP HERE<<