The Use for Rhythm

The Use for Rhythm

Welcome to this edition of the Weekly Circle—where we start the week with a few ideas that make us think.

This week, we’re thinking about Rhythm. Author, public speaker, alternative medicine advocate, Deepak Chopra, said it best:

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

What's your rhythm today? This week? This month? How do we better understand our internal rhythms to be more productive? We can use the inspiration in our world from music, culture and how our bodies work to follow the natural beat of life to find our groove in work, play and rest. 

We'd love to hear from you!

How does rhythm affect your day-to-day life? What rhythms do you pay close attention to?
 



A few things for you to click on:

🎥  A different way to visualize rhythm - A new way to visualize musical rhythm. So cool!

📖  How to breathe with rhythm - How do you breathe better? With rhythm!

🎥  Manage your energy, not your time - Understanding your ultradian rhythm is key to being more effective
 

That's all! Wishing you all a week to find some rhythm in work, play and rest.

Warmly,
Jesal

Let's Be Friends!
Join us on IG


Related Posts

Mantras: Learn to Deepen Your Practice
Mantras: Learn to Deepen Your Practice
This week, we're thinking about the power of mantras. Incorporating mantras into your meditation can deepen your prac...
Read More
Keeping Calm Amidst Chaos
Keeping Calm Amidst Chaos
This week, we're thinking about keeping calm amidst chaos. With Labor Day approaching this weekend –– usually a weeke...
Read More
Our Guide to a Sensory Meditation Walk
Our Guide to a Sensory Meditation Walk
When we're outside, we feel rejuvenated –– our energy is restored and we're reminded of the beauty of the world aroun...
Read More