This week, we’re thinking about the importance of connection. Brene Brown, research professor, lecturer, and leading expert on courage, vulnerability, shame, and empathy, provides this definition:
We know, it’s A LOT. Take a moment - read it again. We’re wired for connection!
We'd love to hear from you!
When do you feel the most connected? Does your meditation practice play a role in your sense of connectedness? How do you foster connection with others?
🎥 Brene Brown on Connection (6 mins):Brene speaks about her research and why she begins with connection. Connection is at the epicenter of Brene’s other research topics -- shame, vulnerability, fear, courage.
📖 Why We Are Wired to Connect (4 mins): The scientific approach to connection. Scientist Matthew Lieberman uncovers the neuroscience of human connections—and the broad implications for how we live our lives.
Aduri offers free and donation-based virtual meditation, mindset and education sessions Monday through Thursday. Check them out here!
SPECIAL MAY EVENT SERIES: MINDFUL MAY
Join Aduri, our brand partners, and featured guest, Nkechi Deanna Njaka, MSc., for a 4-part virtual event series exploring topics to empower your mental well-being. We’ll dive into Anxiety, Belonging, Connection, and Deep Sleep.