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Letting Go

2 min read

Lack Of Control

2 min read

How to Let Go of Stress

1 min read


Closing Chapters

2 min read

Elevate Your Existence

2 min read

Elevation, using our power to raise up something else, is often talked about in the wellness world. At Aduri, we aim to elevate our self awareness through the practices of meditation and mindfulness every day. More importantly is the way that elevation extends far beyond ourselves.

Micro Actions, Macro Changes

2 min read


Learning to Unlearn

2 min read

On Being and Belonging

2 min read

One of our deepest human needs is a feeling of belonging. Throughout our lives, relationships with others can give us a sense of belonging, but these external relationships alone do not define our experience of true belonging. Sometimes, we walk through life disconnected from our internal self, unintentionally hiding parts of our personality. Whenever our sense of being seems distant, mindfulness can help align us back with our ourself and establish a genuine sense of being.

The Philosophy of Wabi-Sabi

2 min read

This week, we’re thinking about Wabi-Sabi (侘寂). Wabi-Sabi reminds us that something doesn’t need to be ‘perfect’ or ‘complete’ to be appreciated.


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