Elevation, using our power to raise up something else, is often talked about in the wellness world. At Aduri, we aim to elevate our self awareness through the practices of meditation and mindfulness every day. More importantly is the way that elevation extends far beyond ourselves.
Sleep is one of the most important components of self-care. We need sleep to function well in our daily lives, but the reality is, most adults get far less sleep than what is necessary. The benefits of sleep are countless, so if you are having trouble sleeping, consider how you could inspire a calm mindset before you sleep.
One of our deepest human needs is a feeling of belonging. Throughout our lives, relationships with others can give us a sense of belonging, but these external relationships alone do not define our experience of true belonging. Sometimes, we walk through life disconnected from our internal self, unintentionally hiding parts of our personality. Whenever our sense of being seems distant, mindfulness can help align us back with our ourself and establish a genuine sense of being.
Anxiety, in its many forms, seems to be the cost of being human and simply existing in our world these days. Fortunately, using mindfulness as our superpower, we can learn to tame our anxiety. Anxiety wants us to fight for control to mitigate our fears of uncertainty. Mindfulness instead embraces the ever-changing moments of life.