Elevation, using our power to raise up something else, is often talked about in the wellness world. At Aduri, we aim to elevate our self awareness through the practices of meditation and mindfulness every day. More importantly is the way that elevation extends far beyond ourselves.
Inquiry is a powerful instrument in the realm of mindfulness. When we seek out information by asking questions, we further elevate our connection with ourself and others.
One of our deepest human needs is a feeling of belonging. Throughout our lives, relationships with others can give us a sense of belonging, but these external relationships alone do not define our experience of true belonging. Sometimes, we walk through life disconnected from our internal self, unintentionally hiding parts of our personality. Whenever our sense of being seems distant, mindfulness can help align us back with our ourself and establish a genuine sense of being.
