The vibrations were such a nice reminder to come back to the practice without being over the top.
The vibration cut through my thought immediately and helped me return back to my practice.
I feel less guilt or other barriers to meditation, and it's expanded my idea of what mindfulness practices I can engage in.
This really helped me to understand how a meditation can be structured. I've begun to understand how making this a regular practice can help me handle my anxiety. I want to continue making meditation a part of my day.
Definitely helped me develop consistency and make me feel better suited for different mindful practices.
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