"Meditate, Visualize and Create your own reality and the universe will simply reflect back to you."

About Mid-Day Meditations

We think being in the office all day is not healthiest thing for your mind or body --- which is why we started Mid-Day Mindfulness -- a quick and effective way to find some calm during your busy workday.

We know you know all the benefits of meditation, which is why you're here. 

We host 20 minute virtual meditation sessions led by respected instructors. We let you know the date and time and you find a way to find a quiet spot, pop in those headphones and join us. Just think, what would mom want you to do? 

"There are two mistakes one can make along the road to truth: not going all the way, and not starting."
– Buddha –

Reviews from our Community

“This is exactly what I needed. My days were getting just way to crazy and it was amazing finding a secret society to collect myself and get back to work with more energy!"

- Darren Carter, Project Manager

“After working 50-60 hour weeks regularly, it started to take a toll on my body. Escaping for just 20 minutes to re-balance myself was just want I needed. Thanks guys!”


“My own personal meditation community that meditates with me? I never thought this was actually a thing. So worth it!"

- Tristen Clark, SENIOR ANALYST